Courses · IRONMAN 70.3 · Shanghai, China

IRONMAN 70.3 Shanghai Chongming bike course

The 2027 course · Powered by blamethecourse.com

89.9 km measured along the road and 4 m of climbing read off the ground, none of it long or steep enough to count as a climb.

Distance
89.9 km
Climbing
4 m
0.0 m per km
Climbs
none

Predict my bike split Your weight, your watts on each kind of road, road bike or TT bike: the course is already loaded, nothing to upload.

IRONMAN 70.3 Shanghai Chongming elevation profile

Start and finishColoured by slope, as the profile is; road ridden both ways shows each way on its own side.OpenFreeMap (the map) and AWS Terrain Tiles (its relief) see the area shown, never your files · © OpenFreeMap, OpenMapTiles, OpenStreetMap contributors; relief by Mapzen
3 m4 m5 m012243648607284
Height is stretched to fit: 3 to 5 m over 89.9 km.
< −5%−5 to −3%−3 to −1%−1 to 1%1 to 3%3 to 5%> 5%

A model, not a measurement. What it can show depends on the numbers above — what you typed, and what your files recorded — and on assumptions this page states; anything it cannot stand behind says so rather than drawing a tidier line.

Road bike or TT bike?

100% of the IRONMAN 70.3 Shanghai Chongming bike course is road where an aero position does most of its work: 89.9 km between −4% and +3%. 0.0 km (0%) climbs at 5% or more, where most riders sit up. What a TT bike is worth to you depends on your watts and how aero you are on each bike, so the page does not guess: ride it both ways in the predictor and compare the two.

Kind of roadHow muchUp
Steep, above 8% none of it—
Climbing, 5 to 8% none of it—
Climbing, 3 to 5% none of it—
Rising, 1 to 3% none of it—
Flat, −1 to 1% 89.9 km —
Descending, −4 to −1% none of it—
Dropping, below −4% none of it—

The same kinds of road the predictor asks about: there you set the watts you will hold and how you will sit on each.

The road in the order you meet it

Each piece named by what the ground is: the climbs, the flats and the descents.

Piece of roadLengthSlopeRise
Flat, 89.9 km from km 0.089.9 km——

What bike split will you ride on the IRONMAN 70.3 Shanghai Chongming bike course?

This page describes the road; how long it takes depends on who rides it. Set your weight, the watts you will hold on each kind of road and how you will sit, and the predictor answers with your bike split and the band around it, climb by climb.

Predict my bike split

How the road was measured

The length is measured along the mapped roads (OpenStreetMap), which 99% of the route followed, rather than along a GPS trace, which is longer or shorter than the road by however far its receiver wandered. The course file itself said 90.1 km, and a head unit measuring its own trace will read something close to that.

The climbing is read off a terrain model of the ground, averaged along the road, rather than off a barometer, which cannot tell a change in the weather from a hill. A terrain model is the bare ground, so a bridge or an overpass reads as what is under it. The file's own altimeter said 102 m, near enough the same road.

The course as described from the course IRONMAN published for 2027. watts & time is not connected with the event or its organisers; a course changes from year to year, so check the current one before you plan on it.

Questions

How long and how hilly is the IRONMAN 70.3 Shanghai Chongming bike course?

89.9 km with 4 m of climbing (0.0 m per km), none of it steep or long enough to count as a climb. The distance is measured along the mapped roads (OpenStreetMap) rather than a GPS trace, and the climbing is read off a terrain model of the ground rather than a barometer, which drifts with the weather, so a head unit will often show slightly different figures.

Is the IRONMAN 70.3 Shanghai Chongming bike course a course for a TT bike?

100% of it is road where an aero position does most of its work: 89.9 km between -4% and +3%. 0 km (0%) climbs at 5% or more, where most riders sit up. What a TT bike is worth to you depends on your watts and how aero you are on each bike: ride both in the predictor and compare the two.

What bike split can I expect on the IRONMAN 70.3 Shanghai Chongming bike course?

That depends on you, so this page does not guess: open the course in the predictor. Set your weight, the watts you will hold on each kind of road and how you will sit, on a road bike or a TT bike, and it answers with your bike split and the band around it, climb by climb. Nothing to upload: the course is already there.